WellTrack is an online self-directed therapy experience for managing depression and anxiety. WellTrack can be used as a self-help tool or in combination with counseling. WellTrack is HIPPA compliant, easy to use, mobile friendly and has a companion app called “Mood Check” The MoodCheck app allows you to monitor your mood through the day and make connections to what is influencing your mood. WellTrack is free to all enrolled UM students.
WellTrack features a wellness assessment that students can take one time or on as needed basis, to help them understand the activities associated with how they feel and to identify patterns in their daily activities and how they are feeling.
WellTrack includes structured sections on managing depression and anxiety, tools and resources to deal with these issues, relaxation exercises, simulated situations to deal with specific anxieties (including public speaking), and a “Zen Room” to assist with mediation.
To get started, please click here.
Students can download the MoodCheck app for iOS and Android.
